SOFIA PEREZ
Iridology & Herbal Wellness
Sofia is a holistic practitioner with a deep interest in understanding the body through a natural, intuitive lens. Her work combines iridology with herbal medicine, offering a personalised approach to supporting balance, vitality, and overall wellbeing.
Through the study of the iris, Sofia explores patterns, colour, and structure to gain insight into the body’s constitution, highlighting areas that may benefit from support in terms of health, nutrition, and lifestyle. Her approach is gentle, informative, and tailored to each individual.
At Nourish & Flow, Sofia will be offering one-to-one 30-minute iridology sessions, including professional iris photography and a personalised report. These sessions provide a unique opportunity to gain insight into your own body, along with simple, supportive herbal recommendations aligned to your needs.
For those who wish to explore further, there is the option to continue with a more in-depth online or in person consultation after Nourish & Flow, where Sofia creates a personalised herbal protocol designed to support specific goals over time.
Sofia will also have a selection of herbal teas available to sample in her space, offering a chance to experience the benefits of plant-based support in a simple and enjoyable way.
Her sessions offer a calm, thoughtful space to pause, gain insight, and gently reconnect with your body in a deeper way.