WENDY RIORDAN
NOURISH & FLOW FOUNDER
Wendy Riordan is the founder of Nourish & Flow, a retreat-style wellness festival created to give women space to pause, reconnect, and experience a different pace of life.
After more than 26 years in a demanding corporate career, alongside raising a family and navigating life’s many challenges, Wendy understands first-hand how easy it is to get caught in the cycle of constant doing, striving, and responsibility.
Her path into the world of wellbeing began through a deep personal interest in nutrition and holistic health, leading her to study nutritional therapy and explore the powerful connection between mindset, environment, and overall wellbeing.
Nourish & Flow was born from a moment of clarity in 2019, when Wendy realised she could bring together her experience, her environment, and her growing understanding of wellbeing to create something meaningful, not another space telling people what to do, but a space where they could discover what works for them.
Wendy is not a facilitator or a guru. Instead, she sees her role as a connector, bringing together practitioners, ideas, and experiences, and creating an environment where women can step away from the noise of everyday life, even for a short time.
At the heart of her work is a simple belief that life shouldn’t feel like something we are just getting through, and that when we give ourselves permission to pause, even briefly, everything can begin to shift.