WENDY RIORDAN

NOURISH & FLOW FOUNDER

Wendy Riordan is an Irish entrepreneur, holistic wellness advocate, and founder of Nourish & Flow, a unique retreat experience designed to help women pause, breathe, and reconnect. With a background in nutritional therapy and a deep commitment to personal growth, Wendy has created a space where rest is seen as essential—not a luxury.

In 2025, she launched RestFest—this year’s Nourish & Flow theme—born from her belief that women deserve guilt-free time to truly rest, relax, and restore. In a world that constantly demands more, Wendy champions the idea that slowing down is powerful. Her events blend nature, connection, and soul-nourishing experiences to offer women a chance to step away from the noise and return to themselves.

Through her work, Wendy continues to inspire others to prioritise their well-being and embrace rest as a radical, restorative act.

other teachers

JOAN McCABE BREEN

Holistic Therapist



DEIRDRE MOONEY.

Biodynamic Craniosacral Therapist



JOHN BOWKER.

Tribal Spirit Drumming

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry