Nature Spa

Step into the calming embrace of our Nature Spa – a peaceful sanctuary nestled in nature, designed to help you unwind, restore, and reconnect.

Enjoy the soothing contrast of log-fired saunas, wood-fired hot tubs, and refreshing cold plunges to relax tired muscles and bring your body back into balance. For those craving deeper rest, our skilled therapists will also be offering one-to-one treatments throughout the weekend.

Weekend Spa Pass – €25
Your pass gives you unlimited access to the sauna and hot tub on both Saturday and Sunday. You’re free to dip in and out as often as you like, but we ask all guests to follow a fair usage policy to make sure everyone gets a chance to enjoy the space.

The spa operates on a first-come, first-served basis, and at peak times you may need to wait a little, but trust us, the pause is part of the magic.

Holistic Treatments – €60

Take time for yourself with a massage or holistic treatment from one of our skilled and compassionate therapists. Whether you need deep relaxation, emotional release, or simply a moment of calm, our sessions are designed to support your wellbeing on every level. Spaces are limited—treat yourself and book now.

OTHER WORKSHOPS

Somatic Breathwork.

Forest Bathing

drumming circle

Expert Talks

pilates

Soothing Yoga

sound bath

Qigong

tapping/eft

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry