Stradbally, Co. Laois. 14th – 16th August 2026

Nourish & Flow – A restorative wellness festival where rest takes centre stage

Now in its fourth year, Nourish & Flow has grown organically into a much-loved summer gathering, welcoming guests back year after year for its calm, supportive atmosphere and deeply restorative experience.

Set in the peaceful grounds of Ballykilcavan, Stradbally, Co. Laois, Nourish & Flow offers a gentle three-day escape for those ready to slow down, switch off, and reconnect. Each August, we come together for a relaxed “restfest” a weekend where rest is honoured, relaxation is encouraged, and doing less is definately enough.

Across the weekend, you’ll enjoy an unhurried blend of restorative movement, thoughtful talks & workshops, nourishing food, and time to simply be. Guests can also unwind in the Nature Spa, with hot tubs, sauna sessions, cold plunges, and pre-booked therapeutic treatments designed to help you fully let go.

Stay in luxury glamping accommodation, with a range of tent options to suit different comfort levels and budgets, all designed to support deep rest and a close connection to nature.

This is more than a weekend away. It’s a chance to pause, breathe, and return home feeling grounded, restored, and renewed.

Join us this August and give yourself permission to truly rest at Nourish & Flow.

Embark on a weekend of restoration and self-discovery through a thoughtfully curated selection of workshops and experiences designed to nourish body, mind, and spirit.

Move gently with Pilates and Yin Yoga, flow with energy through Qi Gong. Rebalance your emotional wellbeing with EFT Tapping, and release what no longer serves you and rest your nervous system through Somatic Breathwork.

Sink into stillness during a deeply immersive Sound Bath, reconnect with rhythm in our uplifting Drumming Circle, and indulge in a grounding Elemental Skin Ritual Journey that nurtures both skin and soul.

Each session is designed to support your well-being, calm your nervous system, and equip you with tools and techniques you can carry forward into everyday life. Guided by expert facilitators, these experiences promise to leave you feeling lighter, clearer, and deeply renewed.

We are excited to introduce the exceptional team of experienced professionals who will be taking care of our guests at RestFest at Nourish & Flow this year.

Our team of skilled teachers, facilitators, therapists, and chefs will guide workshops, participate in engaging talks, provide delectable restaurant-quality cuisine, and offer pre-booked one-to-one sessions throughout the weekend.

Delve into each bio below to discover more about our talented team. Feel free to contact us if you wish to book a private session and enhance your weekend with an extra touch of magic.

A picture paints a thousand words! Enjoy our photos from Nourish & Flow and Ballykilcavan

A picture paints a thousand words! Enjoy our photos from Nourish & Flow and Ballykilcavan

You can easily locate us on Google Maps, Eircode R32 PY89. The venue will be well signposted and marked by flags and a welcoming sign. Check-in opens from 1 pm on Friday, August 15th. Once checked in, settle into your weekend home until events commence.

The festival concludes on Sunday afternoon after lunch, ensuring you depart truly full and revived before hitting the road.

Address:
Ballykilcavan, Stradbally, Co. Laois R32 PY89