FIONA TIERNEY
Nervous System Reset Facilitator
Fiona Tierney is a yoga teacher, holistic therapist, and sound practitioner with over 25 years of experience supporting women’s health and wellbeing. A familiar face at Nourish & Flow, Fiona has been part of our community for several years, offering one-to-one therapies and leading beautiful closing singing circles that have become a treasured part of the weekend experience.
This year, Fiona joins us as a facilitator, sharing her Nervous System Reset session. Drawing on her extensive experience in yoga, breathwork, mindfulness, sound healing, and therapeutic practices, Fiona creates a safe and nurturing space where participants can slow down, reconnect with themselves, and gently move from stress and overwhelm into a state of calm and balance.
Known for her warm and compassionate approach, Fiona helps women tune into their bodies, regulate their nervous systems, and access the deep rest and restoration that are so often missing from modern life.
Her sessions offer an opportunity to pause, breathe, and reconnect with your inner wisdom, leaving you feeling grounded, supported, and renewed.