AMY MURPHY

Pilates Teacher

Amy Murphy is a senior instructor at Reform Pilates Studio in Cork, renowned for her expert guidance and her ability to help clients find strength through ease of movement. With years of experience, Amy blends precision with flow, creating Pilates sessions that are both accessible and energising for all levels.

At the Nourish & Flow Festival, Amy will lead the early morning Pilates practice — a gentle yet invigorating session designed to awaken the body and calm the mind. As the sun rises, participants will be guided through fluid, mindful movements that encourage mobility, breath, and inner connection — setting a grounded and expansive tone for the day ahead.

other teachers

JOAN McCABE BREEN

Holistic Therapist

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DEIRDRE MOONEY.

Biodynamic Craniosacral Therapist

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JOHN BOWKER.

Tribal Spirit Drumming

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry