Tap & Tone: A Wordless Path to Emotional Release with Karen

Tap & Tone is a unique, soul-led workshop that blends EFT tapping with intuitive sound to gently release stuck emotional energy without the need for words.

In this immersive experience, you’ll be guided to connect with your inner landscape through breath, rhythm, and vibration. As you tap along key meridian points, you’ll be invited to express what you feel through sound , hums, sighs, tones, or whatever naturally wants to move through you.

This practice bypasses the thinking mind and meets emotion at its source: in the body.

Perfect for those who find it hard to articulate feelings, or for anyone seeking a deeper, more somatic approach to healing, Tap & Tone offers a safe and supportive space to soften, release, and reconnect.

Together, we create a gentle yet powerful shift, calming the nervous system, clearing energetic blockages, and restoring a sense of inner flow.

No experience needed. Just bring your breath, your body, and your willingness to feel. Your voice is your medicine. Let it move you.

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Return Within

Guided Forest Bathing

drumming circle

Mandala Creation

pilates

Yoga Nidra

sound bath

Qigong

Hammock Healing

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry