We’re so delighted to welcome Audrey back to Nourish & Flow for her second year, after a truly loved session last summer.

This Saturday afternoon sound bath is a space to completely switch off, lie back, and allow yourself to be immersed in soothing sound and gentle breathwork.

Using crystal alchemy bowls, chimes, and subtle frequencies, Audrey guides you into a deeply restful state where the body can soften and the mind can quieten. As the sounds wash over you, there’s nothing to do and nowhere to be, just space to rest, reset, and reconnect.

Many people experience a deep sense of calm, while others notice a gentle shift in energy or simply enjoy the stillness.

Held at that perfect point in the day, this session offers a moment to pause, to settle, and to drift into a deeply restorative, almost dreamlike rest.