Settle Into Stillness:Yoga Nidra

A gentle Friday evening session to help you fully arrive, unwind, and settle into the rhythm of the weekend.

Hosted by Karen, this Yoga Nidra practice invites you to lie down and be guided into a state of deep rest. Often described as “yogic sleep”, Yoga Nidra works with breath, body awareness, and gentle visualisation to calm the nervous system and quiet the mind.

After the day of arrival and travel, this is a chance to let everything soften. There’s nothing to do, nowhere to be, just space to rest, release, and allow your body to fully switch off.

As the body settles and the mind becomes still, you’re gently guided into a place of deep relaxation, helping to restore energy, ease tension, and prepare you for a restful night’s sleep.

A beautiful way to ground yourself into the weekend and begin Nourish & Flow feeling calm, present, and supported.

OTHER WORKSHOPS

Return Within

Guided Forest Bathing

drumming circle

Mandala Creation

pilates

Yoga Nidra

sound bath

Qigong

Hammock Healing

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry