Guided Forest Bathing

Tucked away in the small woodland beside the walled garden, this gentle guided forest bathing session with Annette invites you to slow down and reconnect with nature through all five senses.

Moving at an unhurried pace, you’ll be guided to notice, breathe, and simply be, allowing the quiet of the woods to settle your mind and soothe your body.

There will be two guided sessions across the weekend. Outside of these times, the woodland remains open for you to wander in, take a moment, and enjoy the stillness for yourself. With comfortable reclining chairs nestled among the trees, it becomes a beautiful space to rest, switch off, and spend a little time just being.

A simple, peaceful pause to bring you back to yourself.

OTHER WORKSHOPS

Return Within

Guided Forest Bathing

drumming circle

Mandala Creation

pilates

Yoga Nidra

sound bath

Qigong

Hammock Healing

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry