Start your day with a calming, gentle Pilates class designed by Amy, to ease you into the rhythm of the weekend. Our early bird Pilates session focuses on slow, mindful movements that awaken the body, improve flexibility, and set a peaceful tone for the day ahead. This practice gently stretches and strengthens the muscles, offering a perfect balance of relaxation and energy, helping you to feel refreshed and aligned.

Whether you’re a seasoned practitioner or a beginner, this class is tailored to all levels, providing a calming and restorative start to your day