Mandala Creation

Arriving early on Friday? You’re warmly invited to step straight into the heart of Nourish & Flow.

Kamila & Hilary will begin creating our weekend mandala on Friday afternoon, offering a gentle, welcoming space for those arriving early to settle in, land softly, and begin the experience in a meaningful way.

This is not a formal workshop, but a relaxed, open invitation to take part, observe, or simply sit nearby. As the mandala begins to take shape, you’ll have the opportunity to contribute in your own way, whether that’s placing an element, decorating a stone, or simply being present as it unfolds.

Over the course of the weekend, the mandala becomes a living, evolving piece, the visual heart of Nourish & Flow, holding the energy, intention, and presence of everyone who connects with it.

You may find yourself returning to it again and again, drawn by its quiet, grounding presence.

OTHER WORKSHOPS

Return Within

Guided Forest Bathing

drumming circle

Mandala Creation

pilates

Yoga Nidra

sound bath

Qigong

Hammock Healing

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry