About the festival

Nourish & Flow is a restorative wellness festival designed for people who are tired of pushing through and ready to truly rest. Now in its fourth year, the festival has grown organically into a trusted, much-loved experience, with many guests returning year after year.

Set in the peaceful grounds of Ballykilcavan in Stradbally, Co. Laois, Nourish & Flow offers a calm, supportive space to slow down, switch off, and reconnect, without pressure, performance, or overwhelm. This is not about doing more, but about gently coming back to yourself.

Across the weekend, guests enjoy a carefully curated blend of nourishing food, luxury glamping, restorative movement, thoughtful talks, and deeply relaxing wellness experiences. With an intentionally unhurried schedule, you are invited to follow your own rhythm, choose what feels right in each moment, and rest in a way that genuinely restores you.

Nourish & Flow is for those who want to feel held, cared for, and refreshed, and to leave not just relaxed, but renewed.

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Back

“Attending Nourish and Flow last year was the best gift I gave myself. From the moment I arrived I felt the stresses and to do lists evaporate as I stepped into a place of beauty, tranquility, a space for me to let go for a weekend and breathe. I felt fully taken care of. Everything you could wish for from a luxurious glamping festival. The only downside is it comes to an end”

— Jemma Kenny, Co Dublin

“Nourish and Flow Festival was a complete step out from the real world for 48 hours of fun, chill, therapy, zen. I'm so excited for this year's Festival, which is looking bigger and better!”

— Clare Coleman. Rush. Co Dublin

“Nourish & flow was an unforgettable experience... dedicating a weekend to self care in such a beautiful setting was pure bliss, and so much fun!”

— Sandra Von Bergen - Dublin

“An amazing event, i was so taken care of, totally relaxed and chilled, met a great bunch of people and made new friends”

— Aoife Hickey, Kenmare, Co Kerry