A powerful, uplifting Sunday morning session that invites you to use your voice in a way that feels freeing, not performative.

This is the first time we’re bringing group singing to Nourish & Flow, something we’ve long wanted to include because of how powerful and moving it can be. It’s a gentle invitation to step slightly outside your comfort zone, in a way that feels safe, supported, and surprisingly enjoyable.

Guided by John Bowker, one of the most respected facilitators in group music experiences, you’ll be led through simple, accessible harmony singing, taught by ear in a relaxed and playful way. There’s no need to be able to sing, no experience required, and no pressure to perform.

In fact, this space is especially for those who feel unsure.

As the session unfolds, voices begin to blend, the breath deepens, and something shifts. Singing together in this way can feel energising, uplifting, and deeply connecting, often bringing a sense of release, confidence, and aliveness.

You can join in fully, sing softly, or simply listen and take it in. However you choose to be part of it is perfect.

A unique and memorable experience, and one that might just surprise you.